Vitamins and Minerals - not from a bottle - but from the food we eat. A highly informative nutritional chart giving details of which foods one should eat to obtain the necessary vitamins, minerals, fibre, carbohydrates, protein and essential fatty acids (EFA's). Children will easily learn from this colourful chart - as well as the rest of the family! The feed back from customers is that it makes a wonderful ready reference tool. Keep it on the kitchen wall so that your family has a constant reminder - WE ARE WHAT WE EAT. It is suitable for everyone including vegetarians and vegans and makes for a great, inexpensive (Christmas) gift. We strongly support - "Eat organic where possible".