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Guava:
Guava fruits may be round, ovoid or pear-shaped, roughly 2 - 4 inches long, and have 4 or 5 protruding floral remnants (sepals)
at the apex. Varieties differ widely in flavor and seediness. The better varieties are soft when ripe, creamy in texture with a rind that softens to be fully edible. The flesh may be white, pink, yellow, or red. The sweet, musky odor is pungent and penetrating. The seeds are numerous but small and, in good varieties, fully edible. Although not easy to get hold of they
make great additions to tropical drinks.
Try to choose fruit with a green/yellow skin.
Rich in Antioxidants these fruits have anti cancer properties,
can help prevent heart disease and are known to stimulate the
immune system. They are also useful in a detox regime.

Preparation:
Juicing and Smoothies - Wash, peel, halve, remove the seeds then chop into chunks.

Contains:
Vitamin A, Vitamin C, Vitamin B3, Good source of Dietary fibre when blended.

Recipes:
Pear, Kiwi and Guava
Grapefruit, Guava and Kiwi
Cucumber, Guava and Apple
 
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