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Cherries:
Cherries are a bit of a luxury when juicing as you'll spend a lot of time for a little juice. Choose ripe, sweet cherries for juicing - they should be firm not hard and the darker the better. Cherries have a rich aromatic flavour which combines well with other fruits and vegetables. The Cherry is a Phytochemical powerhouse - containing proanthocyanins, antioxidants and even has painkilling properties.(20 Cherries equivalent pain relief of 1 aspirin). Traditionally used to treat gout Cherries help to moderate uric acid levels. Cherries stimulate and cleanse the body removing toxins from the Liver, Kidneys, and Digestive system. It is also suggested the are useful in
maintaining healthy Eyes, Skin and Hair.

Preparation:
Juicing and Smoothies - Wash thoroughly, Cut in half and remove stone feed into juicer or put directly into blender

Contains:
Vitamin C, Betacarotene (Vitamin A), B Vitamins, Potassium, Calcium, Lutein, Proanthocyanins and Quercetin (Potent antioxidants).
There's even a potential dental health bonus in that studies have shown that a substance (not yet identified) in cherry juice may help prevent tooth decay!

Recipes:
Cherry and Apple
Cherry, Orange and Lime
Cherry, Cucumber and Celery
 
Click here for more recipes  

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