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Recipes
Ingredients
8 Medium Carrots
2 Apples (Any Variety)
½ inch slice of Root Ginger
Carrot, Apple & Ginger makes a delicious starting point for those who have never tried vegetable juices.
Nutritional Qualities:
Carrots are a good source of Vitamin A and Beta Carotenes, providing anti-ageing and cancer-fighting antioxidants.
Apples have an abundance of pectin which forms a gel that breaks down toxins in the intestines and helps maintain a healthy bowel function.
Ginger is an excellent tonic for the entire digestive system.
Carrot & Apple is a staple drink of the Gerson Institute of Cancer Therapy.
This drink can be easily made with any fruit & vegetable juicer from our range. Carrots need to form the majority of the juice otherwise the flavour of the apples will dominate. The ginger provides a nice touch of spice, but use it sparingly - it's powerful stuff!
6 Medium Carrots 100-150g Fresh Spinach
Carrots are one of the richest possible sources of Vitamin A and also contain an abundance of Vitamins B, C, D, G, E and K. Spinach is probably the most vital food for the entire digestive tract. It is naturally abundant in Vitamins C and E as well as iron and folic acid, which provide excellent blood building properties and help protect the body against anaemia.
With the above factors taken into account, Carrot & Spinach is an extremely nutritionally beneficial combination. It is also (surprisingly to some) very pleasant tasting.
Whichever juicer is being used it is normally best to feed a small amount of spinach followed by carrot. If using the Champion it is best to actually feed the spinach with the carrot. This juice also works well if carrot is replaced by apple. The pectin in the apples and folic acid in the spinach make a combination that is particularly effective in removing built-up plaque from the intestines.
3 Apples (Any Variety)
2 Pears (Conference, preferably)
½ a Lime
This juice is simple but refreshing and delicious. As well as containing carotenes, pectin, potassium and Vitamin C from the apples, the pears provide an excellent source of soluble fibre.
Simply juice the ingredients in any combination. Peel the lime before juicing, but if you want more zest in the drink, leave some peel on.
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Carrot, Parsley, Spinach & Celery
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4 Carrots 1 Small Handful of Flat Leaf Parsely
100g Fresh Spinach 2 Sticks of Celery
Parsley, particularly the flat leaf kind rather than the curly, provides a very potent herbal juice. As such, it should never be taken in too large a quantity. Its properties can help maintain healthy blood vessels and a normal function of the adrenal and thyroid glands, while also acting as a diuretic. The combination is believed to provide excellent qualities for regenerating and healing tissues within the body.
This juice can be made with any fruit and vegetable juicer, but when using the Champion, celery sticks should be cut into 3 so the fibres do not wrap around the cutter, and carrot should be alternated with the feeding of other ingredients.
3 Apples (Any Variety)
4 Sticks of Celery
Slice of root Ginger (to taste)
Another delicious juice, this is rich in celery - an important source of sodium which is beneficial for the nervous system. The high mineral content of the drink makes it excellent before or after strenuous exercise.
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